Correctional Therapy
What is Corrective Therapy?
It is a combination of various targeted types of massage that help to release and correct muscle impingements and/or muscle imbalances.
In a typical session, a variety of techniques may be used, such as: trigger point massage, muscle manipulation, active stretching, myofascial release for a customized approach to your body and injury.
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How does Corrective Therapy differ from Sports Massage/Physical Therapist?
Having a Corrective Therapist is like having a Chiropractor, Physical Therapist and the best Sports Massage Therapist all rolled into one!
So what does that mean for you?... Learn to move PAIN - FREE!
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Simply put, I correct the placement of your muscles to where they belong, which alleviates the joint/nerve pain and then teach you how to use those muscles correctly.
Personal Training
Nothing about you is a 'one size fits all', so why should your training be? At Phoenix Fitness Rise Above, we know that formulating a custom-built program is essential to helping you reach your fitness and health goals.
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We create spaces that develop confidence, strength, and power in one's self. It is our utmost priority to inspire an environment you feel best in to achieve the highest level of transformation. We also make sure that your training fits your lifestyle, because we believe commitment to your health shouldn't feel like another chore on your to-do list.
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Our focus is building better bodies. This is done by implementing a variety of methods and training styles from stability, strength training, HIIT, mobility, and more. Your workouts should be as adaptable and progressive as your lifestyle. As your body and fitness goals change, so do your workout plans!
Nutritional Coaching
What if nutrition and 'eating healthy' didn't have to be so confusing?
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At Phoenix Fitness Rise Above, we know the advantages of having access to a Nutrition Coach who takes a holistic approach to you and understand the important role nutrition plays in your life.
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Whether you are just wanting to feel good in your own skin or you're ready to take your fitness goals to the next level, we are here to help you confidently navigate through nutrition. We are able to guide and mentor you with customized nutritional plans for your lifestyle, meal prep planning, cooking tutorials, and more.
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Take the stress and questions out of nutrition and enjoy your food again.