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LIKE A PHOENIX, WE CAN ALWAYS RISE ABOVE.
Services
Each client is different, and we customize plans based on individual needs.
For more information about a customized plan, reach out via our Contact page.
Correctional Therapy
Correctional Therapy is a combination of various targeted types of body work that help to release and correct muscle impingements and/or muscle imbalances.
In a typical session, a variety of methods may be used, such as: trigger point techniques, muscle manipulation, active stretching, myofascial release for a customized approach to your body and injury.
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How it differs from physical therapists/sports massage -- it's is like having a Chiropractor, Physical Therapist and the best Sports Massage Therapist all rolled into one!
So what does that mean for you?
Learn to move PAIN - FREE!
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90 Minute Corrective Session - $220
60 Minute Corrective Session - $150
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Contact us and inquire about session packages!
Personal Training
Nothing about you is a 'one size fits all', so why should your training be? At Phoenix Fitness Rise Above, we know that formulating a custom-built program is essential to helping you reach your fitness and health goals.
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We create spaces that develop confidence, strength, and power in one's self. It is our utmost priority to inspire an environment you feel best in to achieve the highest level of transformation. We also make sure that your training fits your lifestyle, because we believe commitment to your health shouldn't feel like another chore on your to-do list.
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Our focus is building better bodies. This is done by implementing a variety of methods and training styles from stability, strength training, HIIT, mobility, and more. Your workouts should be as adaptable and progressive as your lifestyle. As your body and fitness goals change, so do your workout plans!
Biomechanical Performance Training
​​At Phoenix Fitness Rise Above, we know importance of athlete's performing at their best every time.
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Our mission is to assist clients with muscular imbalances by providing exercises to strengthen muscles, and help their bodies to move more efficiently and with more intention to prevent future injuries.
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Working with Rachael, clients will get a customized training plan that restores muscular balance, supports injury rehabilitation and prevention, and optimizes athletic and posing performance.
The Posing Method
In addition to the other services within Phoenix Fitness Rise Above, I also perform services through my collaboration project, The Posing Method.
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Our mission is to integrate corrective biomechanics into bodybuilding posing by helping competitors move intentionally, pose powerfully, and protect their bodies from injury while on and off the stage.​ We envision a bodybuilding industry where posing is taught with the same precision and care as training - protecting athletes bodies while elevating their stage presence.
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For more information, please follow us @theposingmethod on Instagram, TikTok, and Youtube!
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