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LIKE A PHOENIX, WE CAN ALWAYS RISE ABOVE.
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Rachael Bergdall
NASM CPT, CES, CNC
SOKAI - Corrective Massage Therapist Certified Osteopenia Assistant
Rehabilitation and Recovery Specialist
Certified Functional Mobility Specialist​
Originally born in Germany, where I studied Corrective Therapy and Osteopath techniques, before finally moving to the United States where I have dedicated myself to expanding my knowledge and experiences in the health and fitness industry.
As a NASM certified Personal Trainer and SOKAI Certified Corrective Therapist and Osteopath Assistant with over 20 years of experience, I have an extensive background:
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Nutritional Coaching
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Weight Loss
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Functional Mobility
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Strength Training
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Injury Prevention and Rehabilitation
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Body Building
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Prenatal/Postpartum
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Life Coaching
I am incredibly passionate about health and fitness, and showing others how such things can dramatically improve the quality of every day life!
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At Phoenix Fitness Rise Above, our mission is to help you create lasting, healthy lifestyle changes that result in transformative experiences. No matter your health and fitness goals, we are here to help you achieve lasting results.
Start Your Transformation,
Today!
Services
Corrective Therapy
A combination of various targeted types of body work that assist in releasing and correcting muscle impingements and/or muscular imbalances. Learn More
Personal Training
Customized workout plan based on your time commitment, your goals, and what level of fitness you're at. Learn More
Biomechanical Performance Training
Customized exercises that correct muscular imbalances for stronger posing performance and lower risk for injury.