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Like A Phoenix, We Can Always Rise Above.
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Originally born in Germany, where I studied Corrective Massage Therapy and Osteopath techniques, before finally moving to the United States where I have dedicated myself to expanding my knowledge and experiences in the health and fitness industry.

 

As a NASM certified Personal Trainer and SOKAI Certified Corrective Massage Therapist and Osteopath Assistant with over 20 years of experience, I have an extensive background:

  • Nutritional Coaching

  • Weight Loss

  • Functional Mobility

  • Strength Training

  • Injury Prevention and Rehabilitation

  • Body Building

  • Prenatal/Postpartum 

  • Life Coaching

 

I am incredibly passionate about health and fitness,  and showing others how such things can dramatically improve the quality of every day life! 

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At Phoenix Fitness Rise Above, our mission is to help you create lasting, healthy lifestyle changes that result in transformative experiences. No matter your health and fitness goals, we are here to help you achieve lasting results.

Rachael Bergdall 

NASM CPT, CES, CNC

SOKAI - Corrective Massage Therapist Certified Osteopenia Assistant

Rehabilitation and Recovery Specialist

Certified Functional Mobility Specialist

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Start Your Transformation,
Today!

Services

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Corrective Therapy

A combination of various targeted types of massage that help to release and correct muscle impingements and/or muscle imbalances. Learn More

Personal Training

Customized workout plan based on your time commitment, your goals, and what level of fitness you're at. Learn More

Nutritional Coaching

Customized nutrition plans based on your goals to include macro and caloric tracking, recipes, and meal planning tips. Learn More

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©2023 by Phoenix Fitness Rise Above, LLC. 

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